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Frozen Steak

Juicy frozen steak cooked in an air fryer, seasoned with herbs and pepper.
Frozen Steak

Life as a busy mom means constantly juggling schedules, and sometimes, dinner plans go right out the window. We’ve all been there staring into the fridge, realizing the meat isn’t defrosted, and panic starts to set in. But what if I told you that you could transform a rock-solid frozen steak into a perfectly cooked, juicy meal in just 30 minutes? Yes, you read that right! Your air fryer is about to become your new best friend for those hectic weeknights, making delicious steak a reality without any thawing fuss.

Why This Amazing Frozen Steak Recipe Works

This recipe is a game changer for so many reasons. First, the air fryer creates an incredible sear on the outside of your frozen steak while keeping the inside tender and juicy. It’s truly a no-fuss method that delivers restaurant-quality results. You’ll love how quickly you can get a satisfying meal on the table, perfect for those evenings when time is of the essence. Plus, it’s incredibly versatile – you can easily adapt the seasonings to suit your family’s preferences. If you’re looking for other quick beef options, you might enjoy our recipe for air fryer pulled beef.

What You’ll Need For Success

To make this incredible frozen steak in your air fryer, you’ll need just a few simple ingredients. The star, of course, is your choice of frozen steak ribeye, sirloin, or New York strip work beautifully. You’ll also need some olive oil and a basic blend of seasonings like kosher salt, black pepper, and garlic powder. For an extra layer of flavor, I sometimes add a touch of dried rosemary. The complete list with measurements is in the recipe card below.

Frozen raw steaks on a tray of ice, topped with fresh rosemary and thyme.
frozen steak ingredieants

Quick Guide: How to Make Amazing Frozen Steak Overview

Making frozen steak in the air fryer is surprisingly straightforward. You’ll start by preheating your air fryer, then quickly season your frozen steaks. Pop them into the hot air fryer, flip halfway through, and cook until they reach your desired doneness. A quick rest, and dinner is served! It’s truly that simple to cook frozen steak.

Juicy frozen steak cooked in an air fryer, seasoned with herbs and pepper.

Amazing Frozen Steak (Ready in 30 Minutes!)

Transform rock-solid frozen steaks into juicy, perfectly cooked dinner in just 30 minutes with your air fryer! No thawing required for this weeknight dinner miracle.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 steaks
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • 2-4 frozen steaks 1-1½ inches thick (ribeye, sirloin, or NY strip work best)
  • 2 tbsp olive oil
  • 2 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 1 tsp garlic powder
  • 1 tsp dried rosemary optional

Equipment

  • Air Fryer
  • Tongs
  • Meat Thermometer
  • Pastry Brush

Method
 

  • Preheat your air fryer to 400°F (200°C) for at least 5 minutes.
  • While preheating, remove the frozen steaks from their packaging.
  • Brush both sides of the frozen steaks with olive oil.
  • Season generously with salt, pepper, garlic powder, and rosemary (if using) on both sides, pressing the seasonings into the steak.
  • Place the frozen steaks in the preheated air fryer basket, making sure they don’t overlap (cook in batches if necessary).
  • Cook for 7-10 minutes, then flip the steaks and continue cooking for another 6-10 minutes depending on thickness and desired doneness.
  • Check the internal temperature with a meat thermometer: 125°F for rare, 135°F for medium-rare, 145°F for medium, 155°F for medium-well, and 165°F for well done.
  • Remove the steaks from the air fryer and let them rest for at least 5 minutes before slicing to allow juices to redistribute.
  • Serve warm with your favorite sides.

Notes

Cooking times will vary based on the thickness of your steaks and your desired level of doneness. Thicker steaks (1½ inches) will need the full cooking time, while thinner steaks will cook faster. Always use a meat thermometer for best results. The temperature will rise about 5 degrees during resting time.
For even juicier results, add a pat of butter on top of each steak during the resting period.

Tips for Success: Getting Your Frozen Steak Perfect

Achieving the perfect frozen steak in the air fryer is all about a few key techniques. My top tip is to ensure your air fryer is fully preheated before adding the steaks; this helps create that beautiful crust. Don’t overcrowd the basket; cook in batches if necessary to allow for proper air circulation. Always use a meat thermometer to check for doneness it’s the most reliable way to get your steak exactly how you like it. My secret trick: add a pat of butter on top of each steak during the resting period for an extra boost of richness and juiciness. This ensures your cook frozen steak efforts pay off!

Fun Variations: Easy Substitutions for Frozen Steak

While this recipe focuses on frozen steak, you can easily adapt it for other cuts or even different proteins. For example, if you’re out of beef, you could try this method with frozen pork chops or even thick-cut frozen chicken breasts, adjusting cooking times accordingly. My kids love it when I experiment with different seasoning blends – sometimes a smoky paprika rub, other times a zesty lemon-herb mix. If you’re looking for another delicious air fryer beef option, our beef sausage in air fryer recipe is a family favorite.

Serving Suggestions: What to Pair With

This air fryer frozen steak is incredibly versatile and pairs well with a variety of sides. In our house, we often serve it with a simple green salad, roasted asparagus, or some quick air fryer potatoes. A dollop of garlic herb butter or a drizzle of balsamic glaze can elevate the flavors even further. It’s a hearty meal that feels special, even on a busy weeknight.

Storing & Reheating Tips

If you happen to have any leftover frozen steak (a rare occurrence in my house!), proper storage is key. Allow the steak to cool completely, then store it in an airtight container in the refrigerator for up to 3-4 days. My Quick Tip for reheating: slice the steak thinly and gently warm it in the air fryer at a lower temperature (around 300°F) for just a few minutes until heated through. This prevents it from drying out.

Workflow & Time-Saving Tips

As a busy mom, I often look for ways to streamline meal prep. For this frozen steak recipe, having your seasonings pre-mixed can save a few precious minutes. You can also prepare your side dishes while the steak is cooking in the air fryer. The beauty of this recipe is its minimal cleanup – usually just the air fryer basket and a few utensils. It’s a perfect solution for getting a delicious meal on the table with minimal fuss.

Frequently Asked Questions

Can you cook a steak from frozen?

Yes, absolutely! The air fryer is an excellent tool for cooking a frozen steak directly from the freezer. It creates a beautiful crust on the outside while keeping the inside juicy and tender, eliminating the need for thawing.

Is steak still good after frozen?

Steak is perfectly good after being frozen, provided it was frozen properly and hasn’t been in the freezer for an excessively long time. Freezing helps preserve its quality and flavor. This method ensures you can cook frozen steak without compromising taste.

How do I thaw my frozen steak?

For this air fryer recipe, you don’t need to thaw your frozen steak at all! That’s the beauty of it. However, if you prefer to thaw, the safest methods are in the refrigerator overnight, in a cold water bath, or using the defrost setting on your microwave.

Are frozen steaks as good?

When cooked correctly, like with this air fryer method, frozen steaks can be surprisingly delicious and rival their fresh counterparts. The key is to achieve a good sear and cook to the right internal temperature, which the air fryer excels at, making cooking frozen steaks a great option.

Nutritional Benefits

Steak is a fantastic source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc. Including frozen steak in your diet can contribute to muscle health and energy levels. When prepared in the air fryer, it often requires less added fat compared to pan-frying, making it a leaner option.

Give It a Try Tonight!

There you have it – a simple, effective, and incredibly delicious way to cook frozen steak directly from your freezer using the air fryer. This method has been a lifesaver on countless busy evenings, proving that a fantastic meal doesn’t always require extensive planning or thawing time. Danny loves this quick and easy steak, and even Miguel, my pickiest eater, asks for it! I hope your family enjoys this frozen steak as much as mine does! Let me know how it turns out in the comments below.

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